All You Need To Know About Aloe Vera Benefits & Side Effects

You may have heard of or used Aloe Vera before but you don’t know the amazing benefits that Aloe Vera has. Aloe Vera benefits are plenty as it can heal wounds and prevent hair breakage. It can also moisturize your skin.

It is a plant that grows in tropical climates in Europe, Asia, Africa, and the southern parts of the U.S.

Aloe Vera benefits have been known for at least 6,000 years. It’s known as “the plant of immortality” and presented as a funeral gift to the ancient Egyptian kings.

Aloe Vera gel is used in health products, cosmetics, moisturizers, and soaps. Aloe Vera contains vitamins, minerals, amino acids, sugar, and fatty acids. Also, It has antibacterial, anti-inflammatory, and antiviral properties.

This makes Aloe Vera a great natural remedy for hair, health, and skin problems.

So here are some unbelievable Aloe Vera Benefits for Hair, Health, and Skin:

Aloe Vera Benefits For Skin

All You Need To Know About Aloe Vera Benefits & Side Effects

Heals Wounds

Aloe Vera can treat wounds, minor cuts, and severe burns. It also soothes and cools the skin. A study showed that Aloe Vera gel can treat second-degree burns.

50 patients with second-degree burns divided into two groups. Doctors gave the first group 1% Silver Sulphadiazine Cream to treat burns (SSD).

Doctors gave the other group Aloe Vera gel to heal wounds. So the two groups applied the treatment twice a day for 2 months.

Researchers found the group that treated with Aloe Vera healed quicker than the other group that treated with SSD.

They also experienced earlier pain relief than patients who treated with SSD.

Reduces Itchiness And Clears Up Breakouts

Aloe Vera has antioxidant and antibacterial properties. And it contains salicylic acid that kills bacteria. So it cleans your face and helps you get rid of acne.

It also can soothe common skin conditions like psoriasis, frostbite, and dermatitis. Applying Aloe Vera to affected skin areas can reduce inflammation and itchiness.

Moisturizes The Skin

Aloe gel to moisturize your skin

Aloe Vera is rich in minerals, enzymes, and vitamins A, C, and E which can nourish your skin. Also, if your skin is oily, apply Aloe Vera to your face to moisturize it without making it greasy.

It also moisturizes dry skin. Condition like psoriasis and rosacea dries your skin so apply Aloe Vera to it to soothe the skin.

Use Aloe Vera as a natural makeup remover as it’s gentle on the skin. And it also has anti-aging properties.

Has Antioxidant Properties

Due to its antioxidant properties, Aloe Vera reduces free radicals damage. And it fights inflammation. It also smooths fine lines and wrinkles.

A study found that Aloe Vera can protect your skin from UV rays. The study showed baby Aloe shoot extract may protect skin from UVB rays more than Aloe shoot extract.

Aloe Vera also protects your skin from skin cancer as it has antioxidant properties. It contains vitamin A which keeps your skin healthy.

Aloe Vera Benefits For Hair And Scalp

A girl who have thick hair that needs moisture

Aloe Vera has anti-fungal and antibacterial properties that reduce inflammation. It also helps you get rid of dandruff and prevent scalp infections.

Apply it all over your scalp and massage gently. Keep it overnight then shampoo your hair to decrease dandruff.

It promotes hair growth and keeps the scalp and hair healthy. Also, Aloe Vera reduces hair loss and prevents breakage.

Because Aloe Vera is rich in vitamins and minerals, it nourishes your hair and restores its shine. It strengthens hair follicles which directly boost hair growth.

You can use Aloe Vera as a natural conditioner that can smooth your hair add shine to it. It’s a great remedy for itchy scalp and dry hair as it deeply conditions your hair. Also, Aloe Vera helps reduce itchiness.

Use Aloe Vera also as a homemade hair mask to moisturize your hair and keep it strong.

It contains enzymes that repair damaged cells in the scalp. Moreover, Aloe Vera improves the health of hair follicles.

Aloe Vera Benefits For Health

Aloe Vera plant

Treats Constipation

Aloe latex contains a component called Aloin which is an anthraquinone. This component gives Aloe Vera its laxative properties. So these laxative properties may treat constipation.

A study used Aloe latex as a treatment for constipation. The study showed that Aloin has a laxative effect compared to a placebo that was stronger than the stimulant laxative phenolphthalein.

But safety and effectiveness of oral use of aloe latex to treat constipation are unclear. So FDA doesn’t recognize Aloe latex as an over-the-counter drug. The reason for that is there isn’t enough data to establish its safety for use as a laxative.

Aloe latex may cause diarrhea and abdominal cramps due to its laxative properties.

Helps With Digestion

Indigestion is a problem you have to deal with if you eat food that causes digestive issues. Some food that causes heartburn is like spicy food, fatty food, and processed food.

You should limit your consumption of food that contributes to digestive problems. Aloe Vera can absorb nutrients and treat heartburn.

Aloe Vera contains enzymes and lipase which help your body digest fats. So it helps keep your stomach in balance and normalize PH levels through the body.

A study showed that Aloe Vera juice can reduce abdominal pain in patients with irritated bowel syndrome. Also, It reduced discomfort and flatulence.

Another study that tested on rats that have gastrointestinal problems. the study showed that the gastric acid levels were decreased in rats treated with Aloe Vera.

Also, the study measured the gut-brain connection. So they measured the water content found in rats’ brains treated with Aloe Vera.

The water content was significantly reduced. This means that the brain may influence gut and gastrointestinal problems.

Diabetes-Induced Foot Ulcers

A study published in the International Wound Journal showed that Aloe Vera can treat ulcers.

Aloe and carbopol 947p (1%) showed better results compared with the commercial product. It showed Aloe Vera promotes wound healing and closure in diabetic rats.

It also provides a promising product to be used in diabetes-induced foot ulcers.

Weight Loss

Aloe Vera helps you lose weight

Another benefit of Aloe Vera is its ability to help you lose some pounds. It is rich in vitamins and minerals that contribute to weight loss.

It contains vitamin B that turns fats into energy which helps you lose weight.

When your body retains water, you gain weight. So Aloe Vera can help you as it has laxative properties that can reduce water retention.

Also, consuming small quantities of Aloe Vera can help improve digestion. A healthy digestive system contributes to weight loss as it boosts metabolism. And it also helps get rid of body waste which leads to weight loss.

It contains amino acids and enzymes which improve the body’s absorption of nutrients. It also helps detoxify your body.

Aloe Vera Juice

Wash the Aloe Vera leaf then use a sharp knife to remove the rind on one side. Take a spoon and extract the gel.

Then place the Aloe gel into a blender and add some fruits like grapefruit to it.

Blend the mixture, also you can add honey if you find the juice bitter. Pour the juice into a glass and enjoy!

Aloe Vera Side Effects

All You Need To Know About Aloe Vera Benefits & Side Effects

Aloe gel is safe to use so you can apply it to your skin to moisturize it. Also, Aloe Vera is available in supplement form which can be safe if doses are taken for a short time.

Aloe latex can be unsafe. If you took one gram of Aloe latex per day for a long time, it could cause kidney failure.

Also, Aloe latex can cause abdominal cramps and diarrhea. It may also decrease the effectiveness of certain medications that you take orally.

Oral consumption of Aloe can lower blood glucose levels. So people with diabetes should be careful and consult their doctor before taking it.

It may also cause cancer. So it’s recommended that children younger than age 12 should not take Aloe latex.

NOTE

keep in mind that excessive consumption of Aloe Vera causes serious health problems. So talk to your doctor before deciding to take Aloe Vera supplements daily.