Yes, apple cider vinegar has side effects. A
Also, you should know how to consume apple cider vinegar wisely to avoid any side effects. Consuming large doses of the vinegar can be harmful and dangerous.
The vinegar is extracted from fermented apples. It’s rich in vitamins, minerals, and acids especially acetic acid. The word vinegar comes from a French phrase means sour wine. The sour taste is due to the high levels of acetic acid in it.
It’s widely available and affordable. It used as a homemade remedy for more than 2000 years. ACV can flavor and preserve food, fight infections, heals wounds, and clean surface.
Like anything else, excessive intake of apple cider vinegar has side effects. So you should watch the amount you consume. Also, You should consult your doctor before starting the apple cider vinegar diet.
Apple Cider Vinegar Has Several Health Benefits Such As:
- Kills more than one type of harmful bacteria.
- Reduces obesity and belly fat.
- Decreases blood pressure.
- Lowers cholesterol and reduces the risk of heart diseases.
- Helps you get rid of dandruff.
- Used as a natural homemade conditioner.
Keep in mind apple cider vinegar side effects can damage your body if you overuse it.
So Here Are 8 Possible Apple Cider Vinegar Side Effects:
1- Digestive Problems
Apple cider vinegar is known as a drink that can smooth digestion, decrease appetite. Also, it promotes feelings of fullness.
But consuming too much vinegar can lead to unpleasant digestive symptoms. Some symptoms are like stomachaches and cramps.
A study found that consuming apple cider vinegar can decrease appetite. But also it causes greater feelings of nausea.
2- Sore Throat
The oral overuse of apple cider vinegar can burn your throat. The acetic acid in the vinegar could be the reason for throat irritation.
One case report showed that taking apple cider vinegar tablets cause throat burns.
A study found that the vinegar caused esophageal burns in children. ACV should be considered a potent caustic substance. It should be distributed in baby-safe bottles with appropriate information on its caustic nature.
3- Damages Tooth Enamel
Another side effect of apple cider vinegar is damage tooth enamel due to the high acidity levels in it.
A 15-year-old-girl consumed a glass of apple cider vinegar daily to lose weight. And this led to an erosion of tooth enamel.
To reduce the damage, drink liquid apple cider vinegar through a straw. You can also mix the vinegar with water, and brush your teeth right after drinking the vinegar.
4- Low Potassium Levels
According to Natural Standard Herb & Supplement Guide, ACV causes low potassium levels in the blood. Apple cider vinegar affects blood potassium levels due to the high acetic acid content in it.
This condition associated with other symptoms like cramps, nausea, low blood pressure. And it causes changes in heart rhythm.
Consult your doctor if you think that you have these symptoms.
5- Bone Loss
A woman consumed a large amount of ACV regularly for 6 years about 250 ml diluted with water daily. So the woman diagnosed with osteoporosis which is rarely seen in young people.
the large doses of the vinegar reduced bone mineral density and lowered potassium levels. Moreover, it caused other abnormalities in blood chemistry.
6- Drug Reactions
Apple cider vinegar can react with some medication due to the high acidity levels in it. The vinegar can alter insulin levels. So people with diabetes should be cautious about this diet. ACV diet makes blood pressure control more difficult for people with diabetes.
Digoxin lowers blood potassium levels so if you take it with ACV, it could lower potassium levels too much.
So if you have health problems, make sure to check with your doctor before you start the ACV diet to stay safe.
7- Skin Burns
Applying the vinegar to the skin can cause burns because of the high acetic acid content in it.
An 8-year-old boy developed leg burns after his mother applied
In another case, a girl applied drops of apple cider vinegar to her nose to remove two moles. She did this method to follow an internet-based protocol which caused chemical burns.
8- Headaches And Nausea
Excessive intake of ACV can cause painful headaches and feelings of nausea. Apple cider vinegar has detoxification properties that make your brain release toxins. These toxins lead to feelings of nausea and headaches.
You should dilute the vinegar with water or reduce your consumption of it to avoid headaches. But if the symptoms persist, avoid drinking it.