Category: Health

How To Tell If You Are Dehydrated: 11 Early And Warning Signs

How To Tell If You Are Dehydrated: 11 Early And Warning Signs

Your body needs water daily to function well. We should stay hydrated to help our bodies to move, breathe, digest, and do other vital bodily functions. The human body loses fluids throughout the day by sweating, peeing, breathing, and exercising. You can easily replenish fluid loss by drinking enough water and eating food that is high in water content. Usually, it’s super easy to tell if you are dehydrated by noticing some common symptoms. If your skin becomes dry or you feel thirsty or hungry all the time, this could

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Newborn Belly Button Bleeding: When To Seek Medical Support

Newborn Belly Button Bleeding: When To Seek Medical Support

The umbilical cord is what connects the fetus with the mother. It is responsible for providing the fetus with nutrients and oxygen that come from the mother. After giving birth, the baby won’t need the umbilical cord again so the cord is clamped and cut. This leaves a bit of cord attached to the baby’s navel which is called umbilical cord stump. Usually, the umbilical cord stump dries and falls off on its own. It takes about one to three weeks to fall. The umbilical cord stump may cause belly

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What To Eat After Cardio To Lose Fat & Speed Up Recovery

What To Eat After Cardio To Lose Fat & Speed Up Recovery

Eating the right food after doing a cardio workout helps you lose fat and weight. It also helps to aid muscle recovery and reduce soreness. You should know that the food you eat before and after cardio plays an important role in burning calories. Usually, we do a cardio workout to burn more calories and lose fat. So you should pay attention to what you are going to eat after your workout to keep your body burning fat. Also, reducing your carbohydrate intake and consuming more protein makes it easier

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What Not To Eat During Your Period? Top 10 Foods To Avoid

What Not To Eat During Your Period? Top 10 Foods To Avoid

Eating certain foods during menstruation can worsen the symptoms of your period. So you should know what not to eat during your period to reduce the symptoms. Salty food can cause water retention and this results in bloating. Also, eating too much sugar can put you in a bad mood. These foods can cause indigestion and more period pain. Some women experience harsh symptoms during their periods like nausea, fatigue, mood swings, and headaches. They also have cramps, abdominal pain, diarrhea, and bloating. Some women find it hard to get

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Top 13 Healthy & Tasty Foods To Eat During Your Period

Top 13 Tasty & Good Foods To Eat On Your Period

Getting your period can be super annoying thanks to cramps, pain, and headaches. Knowing the good foods that you should eat during your period can help lessen the symptoms. Fruit, fish, and vegetables can ease the symptoms of a period that you have to deal with every month. Other foods like processed food and fatty food can worsen the symptoms. Providing your body with the nutrients it needs have a direct good effect on your health. When you menstruate, your body needs nutrient-dense foods to replenish blood loss. Women during

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What To Eat When You Have An Upset Stomach?

What To Eat When You Have An Upset Stomach?

It’s challenging to determine what to eat when you have an upset stomach. Some foods can worsen the condition and cause stomach pain and cramps. Stress, foodborne illness, and food poisoning can cause stomach problems. Other factors can also cause digestive problems. Tummy troubles symptoms include diarrhea, constipation, nausea, bloating, vomiting, and cramps. You may also experience severe abdominal pain, pass blood in your stool, or throw up blood. These symptoms can be a sign of a serious health problem. So don’t ignore these symptoms and visit your doctor ASAP.

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