Category: Health

All You Need To Know About Cystic Fibrosis Symptoms & More

Cystic Fibrosis is a serious condition. It causes severe damage to the digestive system, lungs, liver, and other organs in the body. Cystic Fibrosis symptoms vary from one person to another. Also, it’s a genetic disorder. Normally, sweat, mucus, and digestive fluids in the human body are super thin and smooth. But people who suffer from CF, have a defective gene that causes these fluids to become sticky. So the fluids clog ducts, passageways, and tubes, especially in pancreas and lungs. When Mucus builds up inside airways, this leads to

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All You Need To Know About Apple Cider Vinegar Side Effects

All You Need To Know About Apple Cider Vinegar Side Effects

Yes, apple cider vinegar has side effects. Anything in the world has benefits and side effects. Knowing what the side effects are, is super important as you can determine whether to use it or not. Also, you should know how to consume apple cider vinegar wisely to avoid any side effects. Consuming large doses of the vinegar can be harmful and dangerous. The vinegar is extracted from fermented apples. It’s rich in vitamins, minerals, and acids especially acetic acid. The word vinegar comes from a French phrase means sour wine.

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7 Surprising 5-HTP Benefits, Dosage, And Side Effects

6 Surprising 5-HTP Benefits, Dosage, And Side Effects

5-HTP benefits are plenty as 5-HTP or 5-Hydroxytryptophan is an amino acid that your body produces. It appears that 5-HTP benefits are super important because 5-HTP can treat more than one health problem. So lately, you can find 5-HTP supplements anywhere as it’s commercially produced. It’s widely known these days. And it comes from the seeds of Griffonia Simplicifolia which is an African shrub. 5-HTP helps our body produce serotonin that sends messages between nerve cells in the brain. By increasing the production of serotonin, your body may gain more

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Belly Bloating - 8 Super Easy Tips To Get Rid Of Bloating

How To Get Rid Of Belly Bloating: 10 Super Easy & Quick Tips

A lot of factors can cause belly bloating and discomfort. You might experience one of these factors at least once. Belly bloating pain can be severe. But there are some safe methods can help you get rid of belly-bloating. Eating too much food and salty food especially during holidays cause belly bloating. Also, swallowing air when you are nervous or stressed and drinking too much water cause bloating. Moreover, health issues, water retention, intestinal gas, and soda play a role in this condition. Belly bloating keeps you from doing daily

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8 Surprising Pumpkin Seeds Benefits For Health And Skin

8 Surprising Pumpkin Seeds Benefits For Health And Skin

Pumpkin seeds benefits are several as they are packed with fiber, protein, and magnesium. They are also rich in potassium, zinc, calcium, and vitamins. Pumpkin seeds contain antioxidants and polyunsaturated fatty acids. Pumpkin seeds benefits have been known for centuries as they can improve your overall health. And they can boost your immune system and improve your mood. The seeds are delicious and healthy. You can eat them instead of unhealthy fried snacks. But make sure not to eat too much as one ounce of seeds contains about 150 calories.

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PMS Symptoms, Causes, And Treatment

PMS Symptoms, Causes, And Treatment

PMS symptoms affect over 90% of women and start before menstruation. Usually, symptoms occur 5 to 10 days before your period. Once the menstruation begins PMS symptoms often disappear or maybe last for another 2-3 days. PMS or Premenstrual Syndrome is a combination of physical, behavioral, and emotional symptoms. It can also occur after ovulation due to the dropping of Estrogen and Progesterone levels. Not all women experience PMS symptoms as some women get their period without having any signs of PMS or maybe having very mild symptoms. The symptoms can

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