Category: Health

Low Cholesterol food: Food To Eat & Food To Avoid

Low Cholesterol food: Food To Eat & Food To Avoid

First of all, low cholesterol food maintains your health and make your life better. To avoid heart and cardiovascular diseases you should eat low cholesterol food more. Our body produces cholesterol naturally, according to the American Heart Association human body produces its need for cholesterol and circulates it through the bloodstream. When cholesterol gets out of balance, plaque buildup in the artery walls which leads to heart attack, stroke or heart diseases. Low cholesterol food is full of different choices and flavorful food. Also, you can add herbs, spices, and

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Low Sodium Foods: What To Eat & What To Avoid

Low Sodium Foods: What To Eat & What To Avoid

Low sodium foods are super important to your health. You can control high blood pressure which increases the risk of heart diseases by eating low sodium foods. Salt is the main source of sodium. One teaspoon of salt is about 2,3oo milligrams of sodium which is the amount you should have per day. Consuming less than 1,500 mg of sodium per day is ideal if you have health problems. Sodium is found naturally in food. It has a very effective role in maintaining normal fluid balance in our bodies. However, eating

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