6 Homemade Protein Bars Recipes That Are Healthy & Tasty

Protein bars are a healthy snack that helps keep you full. homemade protein bars are just as tasty as commercial protein bars. But homemade protein bars are healthier and cheaper than other protein bars.

Some protein bars contain loads of hidden sweeteners and additives which is super unhealthy. Making your own protein bars at home help you add natural and healthy ingredients that you choose. Also, Protein bars are pretty pricey. And they will cost you a lot of money especially if you eat it daily as a snack. But making your own homemade protein bars can help save a lot of money.

Our body needs protein to build tissues, muscles, and bones. You need to consume a large amount of protein daily so your body can function well. Also, eating enough protein daily helps you lose weight as it reduces hunger and makes you eat fewer calories.

Protein also helps boost metabolism and burns more calories. Moreover, eating a healthy protein bar after exercise helps rebuild muscle proteins. And protein helps your body to recover after exercise. Also, if you exercise to gain muscles, eating protein after a workout can stimulate the growth of new muscles.

Keep in mind that eating too much protein could cause some health problems. You should know how much protein your body needs per day. So here is how to calculate it.

To make a healthy homemade protein bar, you can add natural sweeteners and fruits that are full of antioxidants. You can also add chocolate, oats, cinnamon, and nuts to your protein bars, All these ingredients make your protein bars full of nutritional benefits that your body needs.

So here are 6 super tasty homemade protein bars recipes that you can easily make:

1- Peanut Butter Banana Protein Bar

So this recipe is super delicious and healthy. The ingredients are full of antioxidants, vitamins, fiber, minerals, and healthy fats. They are also high in quality protein. This protein bar can keep you full and satisfied. And it doesn’t take too much time to make this recipe.

So you’ll need:

  • Uncooked quick-cooking oats.
  • Buckwheat flour.
  • Chia seeds.
  • Walnuts.
  • Cinnamon.
  • Mashed banana.
  • Creamy low-sodium peanut butter.
  • Chocolate-flavored liquid stevia sweetener.
  • Organic or natural stevia sweetener.

2- Cookie Dough Protein Bar

Regular cookie dough is high in sugar and unhealthy fats. It also contains too many calories. But this cookie dough protein bar is dairy-free, gluten-free, and vegan. Also, it contains only 0.5 grams of sugar. And it’s loaded with protein. Moreover, there’s no baking required to make this protein bar. So you can say this bar is the best snack that you should add to your diet.

You’ll need:

  • Roasted almond butter.
  • Unsweetened vanilla almond milk.
  • Vanilla brown rice protein powder.
  • Oat flour and a pinch of salt.
  • Natural butter flavor.
  • Vanilla creme-flavored stevia extract.
  • Dark chocolate chips or semi-sweet chocolate chips.

Calories: 190 cal, Carbohydrates: 13g, Protein: 17g, Fat: 8g, Fiber: 4g, Sugar: 0.5g.

3- Easiest Homemade Protein Bar

You need only 4 ingredients to make this recipe as it’s super easy and simple. This homemade protein bar is also high in protein, minerals, healthy fats, and fiber. Also, it’s a healthy snack that can stop your hunger and keep you satiated.

So you’ll need:

  • Oats.
  • Protein powder.
  • Almond milk, water, or regular milk.
  • Peanut butter or almond butter.

Calories per serving: 200 cal, Carbohydrates: 18g, Protein: 17g, Fat: 7g.

4- No-Bake Nutella Protein Bar

This recipe is the perfect one for you especially if you love chocolate. The Nutella protein bar is rich and filling to satisfy your chocolate cravings. Also, no baking required to make this delicious protein bar.

You’ll need:

  • Unsweetened vanilla almond milk or regular milk.
  • Coconut flour.
  • Rolled oats.
  • Chocolate protein powder.
  • Cocoa powder.
  • Nutella.
  • Dark chocolate chips.

Calories in each bar: 369 cal, Fat: 12g, Carbohydrates: 32.6g, Protein: 32.6g, Fiber: 9.3g, Sugar: 11.6g.

5- Chocolate Fudge Protein Bar

This homemade protein bar recipe is super delicious. Also, it’s a raw vegan recipe that is full of nutrients. But it’s not a budget-friendly recipe as this protein bar may cost you some more money. So you can just give it a try!

You’ll need:

  • White dried mulberries.
  • Dates.
  • Chocolate protein powder.
  • Raw cocoa powder.
  • Raw coconut nectar.
  • Cinnamon.

For foresting:

  • Raw cocoa powder.
  • Coconut water.
  • Raw coconut nectar.
  • Cinnamon.

TIP:

You can replace mulberries as they’re super expensive with oats and mixed nuts, dried blueberries, hazelnuts, hemp seeds, or buckwheat flour. These ingredients are full of nutritional benefits so add any of them to your recipe instead of mulberries.

6- Quest Style Homemade Protein Bar

Here is another healthy recipe to make. Quest style homemade protein bar is packed with high-quality protein and fiber as each bar contains 25 grams of protein and 19 grams of fiber. If you are always busy, you can make these protein bars and store them in the fridge. Then grab one or two bars before going out.

So you’ll need:

  • Protein powder.
  • VitaFiber syrup.
  • Oreo cookies.

Instead of VitaFiber, you can add another scoop of protein powder, one TBS of unsweetened almond milk, and one TSB of agave. Cookies and cream bar.

This recipe contains 206 calories, 4 grams of fat, 25 grams of protein, 29 grams of carbs, 19 grams of fiber, and 8 grams of sugar.

Alternate version contains 340 calories, 44 grams of protein, 31 grams of carbs, 2 grams of fiber, 23 grams of sugar, and 4 grams of fat..

TIPS:

  • So these homemade protein bars should be stored in the fridge for about a week. But if you want to store them for a longer time, put them in the freezer.
  • If you’re not sure which protein powder you should use, read this article.
  • Also, to make sure that your recipe is healthy, use natural low-sodium nut butter.
  • Avoid using sugar, you can use Medjool dates, raw honey, stevia sweetener, or berries instead.
  • You can also add some fruits to your recipes like banana, strawberry, blueberry, coconut, dried pineapple, or cranberry. These fruits are healthy and full of nutrients.
  • Adding chocolate to your homemade protein bars can satisfy your chocolate cravings. So add dark chocolate chips or semi-sweet dark chocolate chips to the recipe.
  • Also, you can use any protein powder flavor you like not just the vanilla or chocolate flavor.
  • Making your own protein bar means that you can switch up the flavors every time you make the recipe. So add almond, cashew, or lemon zest. You can also add espresso powder, peppermint extract, or any other flavor you like.

So now it’s time to try the recipes and choose which one you like the most!